This is impossible/I’ve lost again/I can’t imagine how I can ever fix this/I have so many things but all I think about is losing them/I have these awful beliefs that I can’t budge/There is something so wrong with me that cannot be fixed/This is so humiliating/I can’t fix anything in this state of mind and I’m making everything worse by indulging it/I am ashamed/I can meditate for 24hrs a day and I’ll still be an angry, bitter loser/This is a stupid pointless experiement/I am just kidding myself/I don’t see any future

Patterns of thinking that come from low emotional/consciousness states of apathy, greif and fear. When active they feel real. They are experienced as an effect but its the other way around and they are the cause.

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